Experience the Power of EMS Training
From first-timers to seasoned pros, our bespoke Electrical Muscle Stimulation (EMS) training delivers efficient, full-body wo
What is EMS?
- Full-body workout: Safely and effectively stimulates all major muscle groups.
- Time-efficient: 20 minutes of EMS = 90 minutes in a conventional gym.
- For all ages: Suitable for almost anyone aged 18–80+.
- Supports healthy ageing: Helps counter muscle loss, improves posture and reduces injury risk.
- Trusted in physiotherapy: Widely used for decades, ideal for back pain and injury recovery.
- Fast results: Achieve a stronger, more flexible and toned body within weeks.
- Personalised training: Sessions tailored to your ability and fitness level with bespoke plans from qualified trainers.
As we age, we naturally lose muscle mass and strength. Keeping muscles strong improves posture and reduces the risk of injury.
EMS can help you reach your fitness goals in far less time than traditional training.
Just two 20-minute EMS sessions a week are all you need to achieve a stronger, leaner body.
Additionally, EMS training boosts metabolism and is an effective, joint-friendly way to complement bone health programs.
Get Fit with EMS on the Avon
Scientifically proven whole body workout
At EMS on the Avon, you'll experience the benefits of Electric Muscle Stimulation (EMS) training with Kerry, our fully qualified personal trainers who hold specific EMS certifications and engage in ongoing CPD. We pride ourselves on creating a relaxed yet professional environment where every session is tailored to you, whether you’re interested in full-body workouts or focused strength training.
Whether you prefer to train one-to-one or with a partner, we ensure your sessions are effective, engaging, and fun. Plus, with two trainers available, you'll always have the option to train — even if one of us is away, providing you with consistent menopause support during your fitness journey.
We’re passionate about helping you achieve your goals and are always happy to answer questions on training, nutrition, and general health and wellbeing.
Your trainer at EMS on the Avon
Kerry
Whilst I had always enjoyed yoga, my own fitness journey truly began after having my three children.
I felt tired, overweight and lived with constant pain caused by a slipped disc, osteoarthritis and severe facet joint syndrome. I tried everything from cardio and weights to Pilates and yoga, but nothing gave me the strength or lasting relief I needed.
Then I discovered EMS training.
For the first time, I found a way to strengthen the muscles supporting my joints without placing additional strain on my body. As I became stronger, my pain gradually disappeared and I began to feel capable and confident in my body again.
The difference EMS made to my life inspired me to become a qualified Personal Trainer and EMS Trainer, and ultimately to create EMS on the Avon.
Since then, I have also qualified as a Yoga Teacher, Pilates Instructor, Menopause Movement Coach and Biohacking Coach, allowing me to offer a thoughtful, well-rounded approach to movement, strength and wellbeing.
Now, at 52, I feel stronger and more capable than I did many years ago — and I understand how daunting it can feel to begin exercising when you are in pain, lacking confidence or simply unsure where to start.
That is why I have created a welcoming, private and supportive studio where every session is tailored to the individual.
I genuinely love helping my clients discover what their bodies are capable of — becoming stronger, moving more comfortably and feeling better in everyday life.
EMS on the Avon: Your Partner in Health and Fitness
Personalised Fitness Plans
We will create a customised fitness plan tailored to your specific goals and fitness level. Whether you're looking to lose weight, build muscle, or just improve your overall health, I will help you achieve your goals.
Nutrition guidance
Nutrition is a key component of overall health and fitness. We will provide you with nutrition guidance to help you make healthy food choices and achieve optimal results.
Strength Training with ems
Strength training is essential for building muscle, burning fat, and improving overall health. We will work with you to develop an EMS strength training program that fits your goals and abilities.
menopause coaching
As a qualified menopause coach I am here to support you through this challenging time.
yoga classes
We offer yoga classes to both EMS clients and non clients please message for more details.
pilates classes
We offer Pilates classes to both EMS clients and non clients please message for more details